Chronic heartburn can be caused by various factors, but the most common reason in generally healthy individuals is improper nutrition.

People with naturally high stomach acid levels are particularly prone to chronic heartburn.

To prevent heartburn, consider the following recommendations:

☕️ Avoid consuming coffee, black tea, chocolate, and mint candies, as these products can increase acidity levels in your stomach.

Stay away from sugar and sweets, as they may worsen your condition.

Ginger contains compounds that protect the inner lining of your stomach. Drinking a few teaspoons of fresh ginger juice daily can be an effective remedy for those suffering from chronic heartburn.

Avoid overeating. Try to leave the table feeling slightly hungry rather than completely full.

By making these simple lifestyle changes, you can significantly reduce the occurrence of chronic heartburn and improve your overall digestive health.

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