In spring, the topic of immunity becomes especially relevant — many people feel tired, get sick more often, and start frantically searching for magic vitamins. Most often, they think of vitamin C and vitamin D. But do they really help? Let’s find out together!

Vitamin C: Does It Really Cure Colds?
You’ve probably heard it before: “Feeling sick? Take more vitamin C!”
But let’s break it down:

Myth: Vitamin C can cure a cold.
Fact: Regular intake of vitamin C before getting sick may slightly reduce your chances of catching a cold or make the symptoms milder. However, once you’re already sick, it won’t speed up recovery.

How to get enough vitamin C?

• From food: Citrus fruits, kiwis, rose hips, and bell peppers.

• From supplements: Only if a deficiency is confirmed — and always after consulting a doctor.

Vitamin D: Why Is It Especially Important in Spring?
Vitamin D is essential not only for strong bones and teeth but also for a healthy immune system, good mood, and steady energy levels. After a long winter with little sun, most people have lower vitamin D levels in the spring.

Signs of vitamin D deficiency:

• Fatigue and drowsiness

• Frequent colds

• Muscle and joint pain

• Low mood and decreased energy

How to boost your vitamin D levels?

• Sun exposure: Spend 15–20 minutes outdoors in the morning or evening. (Between 10:00 and 16:00, the sun is too strong — use SPF protection.)

• Diet: Include fatty fish, eggs, and dairy products in your meals.

• Supplements: Take vitamin D only if a blood test confirms you need it!

A vitamin D test is one of the most popular health checks in spring. It helps determine whether you truly need supplements or if your levels are within the healthy range.