Some foods can truly support and strengthen the immune system if included in the diet regularly. Here are five of the most accessible and beneficial ones.

Sunny days, blooming trees, and a gentle breeze — spring is beautiful, but unfortunately, it’s not always friendly to our bodies. During this time, the immune system is often weakened after winter, while the activity of viruses and allergens is at its peak. To help your body cope with the strain, it’s worth paying attention to what you put on your plate.

✔️ Citrus fruits — the classic source of vitamin C. They help white blood cells (the body's protective cells) work more actively and efficiently, reducing the risk of colds.
✔️ Garlic — a natural antibiotic containing allicin, a substance with antiviral and antibacterial properties.
✔️ Honey — rich in enzymes and natural antioxidants. It strengthens the immune system and helps with early symptoms of colds.
❗ Important: honey should not be given to children under one year old!
✔️ Nuts — an excellent source of zinc, one of the key elements for immune defense. Walnuts, cashews, and almonds are especially beneficial.
✔️ Broccoli — a treasure trove of antioxidants and vitamins A, C, and E, which protect cells from damage and speed up the body's recovery.