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29Apr
News and Discoveries in Medicine — April 2025
April 2025 has proven to be especially rich in significant events and breakthroughs in medicine. New technologies, unique drugs, and revolutionary treatment approaches are offering hope for more effective battles against serious illnesses and improving the quality of life for millions of people.
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26Apr
Why do you feel sleepy after lunch? It’s physiology!
Everyone has experienced this feeling at least once: you finish lunch — and half an hour later you want to lie down. In fact, this is a natural reaction of the body, connected to the work of the digestive system.
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18Apr
How to truly rest?
Many people think of rest simply as an opportunity to do nothing: lying on the couch, watching a series, or scrolling through their phone. But true rest is conscious recovery, when the body genuinely recharges rather than just "pauses."
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10Apr
How to take vitamins correctly so that they actually work?
In spring, many people start taking vitamins — for immunity, energy, skin, or simply “just in case.” But often they do it chaotically: taking everything at once in the morning, washing it down with whatever is available, forgetting about dosages and compatibility.
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04Apr
Why should you get a blood test once a year?
Blood is not just the body's transport system. It is a true mirror of health that can reveal even hidden issues before they show any symptoms.
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Irisin: the sports hormone of energy and health

Sep 28, 2025

Insulin: the discovery that changed millions of lives

Sep 24, 2025

Melatonin: the hormone of sleep and health

Sep 20, 2025

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