The heart is not just a symbol of love — it's a powerful organ that keeps the entire body functioning.

It pumps up to 7,000 liters of blood a day and never stops — not even when you're asleep.
Yet despite its importance, cardiovascular diseases remain the leading cause of death worldwide — most often due to a lack of timely prevention.

❤️ Why is it important to take care of your heart?

• ◻️ The heart responds to stress, diet, weight, and activity level.

• ◻️ Early warning signs are often subtle: fatigue, blood pressure changes, shortness of breath.

• ◻️ Even young people can have hidden issues (such as congenital anomalies or arrhythmias).

✅ What can you do right now?

• ◻️ Monitor your blood pressure and heart rate

• ◻️ Add 20–30 minutes of physical activity per day

• ◻️ Reduce your intake of salt and trans fats

• ◻️ Get basic lab tests and an ECG at least once a year