High blood pressure is one of the most common yet frequently overlooked conditions.

Many people live with hypertension for years without realizing it, because it doesn’t cause pain or serious discomfort in the early stages. But that’s exactly what makes it dangerous: while a person feels “more or less fine,” the blood vessels, heart, kidneys, and brain are already under strain.

What symptoms should you watch out for:

❗️ Persistent headaches, especially in the back of the head
❗️ Fatigue, a feeling of “fog” in the head
❗️ Rapid heartbeat even at rest
❗️ Facial redness for no clear reason
❗️ Ringing or buzzing in the ears
❗️ Sleep disturbances, especially frequent awakenings

These symptoms may be subtle and infrequent — which is why they’re often blamed on the weather, fatigue, or stress. But they are common signs that your blood pressure may already be too high.

Why is it important to monitor your blood pressure?
– High blood pressure increases the risk of heart attack, stroke, heart and kidney failure
– If diagnosed early, hypertension can often be stabilized through lifestyle changes — avoiding the need for medication
– Even if you feel fine, checking your blood pressure is essential — prevention is quieter but more effective than treatment