Did you know that stress hormones help us survive tough moments but harm us when stress becomes constant?

Stress is a natural reaction of the body to external or internal factors. In response to stress, the endocrine system releases hormones such as adrenaline, cortisol, and norepinephrine.

✔ In the short term, these hormones help us adapt. They accelerate the heartbeat, raise blood pressure, improve concentration, and provide extra energy.
✔ Thanks to this, we can cope with danger, workload, or sudden challenges.

But when stress becomes chronic, the situation changes. Constantly elevated levels of cortisol and other hormones lead to:

• ✔ Increased blood sugar and weight gain.

• ✔ Sleep problems and anxiety.

• ✔ Weakened immunity.

• ✔ Higher risk of diabetes and heart disease.

Chronic stress also affects the thyroid and reproductive system and worsens emotional balance.

What helps reduce the harmful effects of stress:
✔ Regular physical activity.
✔ Sufficient sleep.
✔ Breathing practices and walks outdoors.
✔ Limiting stimulants such as caffeine.

Managing stress is not just about psychology. It’s an essential step for endocrine balance and overall health.