Did you know that melatonin regulates not only sleep but also many processes in the body?

Melatonin is a hormone produced in the brain, in the pineal gland. It is often called the “biological clock” of the body because it regulates sleep and wake cycles.

✔ The main production of melatonin happens at night.
✔ Light suppresses its synthesis, while darkness boosts it.
✔ Thanks to melatonin, the body restores itself, strengthens immunity, and balances metabolism.

Lack of melatonin may cause:

• ✔ Insomnia or shallow sleep.

• ✔ Daytime fatigue and low energy.

• ✔ Hormonal imbalances.

• ✔ Increased risk of obesity and diabetes.

How to support healthy melatonin levels:
✔ Keep a regular sleep–wake routine.
✔ Limit gadgets 1–2 hours before bed.
✔ Take daytime walks outdoors.
✔ Sleep in a dark, quiet room.

Melatonin is not just about sleep. It plays a role in endocrine health, immunity, and even mood. Taking care of natural melatonin production is a simple way to improve overall health.