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10Apr
How to take vitamins correctly so that they actually work?
In spring, many people start taking vitamins — for immunity, energy, skin, or simply “just in case.” But often they do it chaotically: taking everything at once in the morning, washing it down with whatever is available, forgetting about dosages and compatibility.
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04Apr
Why should you get a blood test once a year?
Blood is not just the body's transport system. It is a true mirror of health that can reveal even hidden issues before they show any symptoms.
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31Mar
5 foods for a strong immune system
Some foods can truly support and strengthen the immune system if included in the diet regularly. Here are five of the most accessible and beneficial ones.
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25Mar
Vitamins C and D: why are they needed and how to take them properly?
In spring, the topic of immunity becomes especially relevant — many people feel tired, get sick more often, and start frantically searching for magic vitamins. Most often, they think of vitamin C and vitamin D. But do they really help? Let’s find out together!
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21Feb
Ferritin: why is it so important for health?
Ferritin is the main indicator of iron stores in the body. It plays a key role in the formation of hemoglobin, maintaining energy, and supporting the immune system.
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23Jan
What to do if you lose your voice
Did you know that your vocal cords are made up of muscle and connective tissue? Between these cords lies the vocal gap, which is wide open when you're silent but narrows when you speak.
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10Dec
Yersiniosis – A Disease from the Refrigerator
Yersiniosis is an acute infectious disease characterized by damage to the gastrointestinal tract, general intoxication, and often skin manifestations, as well as damage to the liver, spleen, joints, and other organs and systems. Children under 10 years old are most susceptible to yersiniosis.
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24Nov
Chronic Stress: A Gateway to Neurotic Disorders and Somatic Diseases
Chronic stress triggers the intensive production of hormones such as cortisol, adrenaline, and others.
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07Nov
Chronic Heartburn: Causes and Prevention Tips
Chronic heartburn can be caused by various factors, but the most common reason in generally healthy individuals is improper nutrition.
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22Oct
Vitamin D deficiency in children
☀️ Vitamin D deficiency in children is a condition where the body doesn't receive enough of this essential vitamin, which is crucial in maintaining healthy bones and a strong immune system.
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