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27May
How to care for your skin after sun exposure?
Even if you use sunscreen and try not to stay in the sun too long, your skin still experiences stress.
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22May
What is SPF and Why Do You Need It Year-Round?
SPF (Sun Protection Factor) is a measure of how well a product protects against UVB rays, which cause sunburn and skin damage.
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20May
The Sun: Friend or Foe for the Skin?
What You Need to Know in Spring and Summer
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13May
Hypertension: symptoms we often ignore.
High blood pressure is one of the most common yet frequently overlooked conditions.
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11May
Stress and the Heart: How Are Anxiety and Blood Pressure Connected?
Stress is more than just “feeling nervous.”
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01May
The Heart — The Body’s Main Engine: Why Is It Worth Taking Care of It?
The heart is not just a symbol of love — it's a powerful organ that keeps the entire body functioning.
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26Apr
Why do you feel sleepy after lunch? It’s physiology!
Everyone has experienced this feeling at least once: you finish lunch — and half an hour later you want to lie down. In fact, this is a natural reaction of the body, connected to the work of the digestive system.
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18Apr
How to truly rest?
Many people think of rest simply as an opportunity to do nothing: lying on the couch, watching a series, or scrolling through their phone. But true rest is conscious recovery, when the body genuinely recharges rather than just "pauses."
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10Apr
How to take vitamins correctly so that they actually work?
In spring, many people start taking vitamins — for immunity, energy, skin, or simply “just in case.” But often they do it chaotically: taking everything at once in the morning, washing it down with whatever is available, forgetting about dosages and compatibility.
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04Apr
Why should you get a blood test once a year?
Blood is not just the body's transport system. It is a true mirror of health that can reveal even hidden issues before they show any symptoms.
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