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21Jun
Ticks in the Czech Republic: how to protect yourself
From April to October, ticks in the Czech Republic are active and can transmit serious diseases — encephalitis and borreliosis. Learn where ticks are most commonly found, how to protect yourself properly, what to do if you're bitten, and who should consider vaccination.
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18Jun
Food that “cools you down”: fact or myth?
When the temperature rises above 30 °C, you want not only to hide in the shade but also to find foods that help you cope with the heat more easily. But can food really “cool down” the body?
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16Jun
Heat and Food: What Helps and What Makes Hot Weather Harder to Handle?
In summer, appetite often decreases — and that’s completely normal. In hot conditions, the body tries to avoid overheating, and digesting heavy, high-calorie food becomes an extra burden.
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13Jun
Sleep and the Heart: Why It Matters
People talk a lot about sleep — and for good reason. It’s one of the most underrated factors in heart health. Lack of sleep isn’t just about being “tired,” “overworked,” or “binge-watching a show.” It’s real stress for the body — especially for the cardiovascular system.
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10Jun
How to Tell Anxiety from Heart Problems?
Your heart suddenly starts racing, your breathing becomes shallow, there’s pressure in your chest, and one thought dominates your mind: “This is a heart attack!”
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06Jun
❤️ How Do Emotions Affect the Heart? It’s Not All About Cholesterol!
Have you noticed how after an argument or sudden stress your heart starts beating faster, your breathing becomes shallow, and there’s an uncomfortable pressure in your chest?
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04Jun
Heart-Healthy Foods: What Should You Eat Every Day?
Our heart is the body’s main engine, and what we put on our plate directly affects how it functions.
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02Jun
How Does Heat Affect the Heart and Blood Vessels?
Summer heat isn’t just about sun, vacations, and ice cream — it also puts extra stress on the cardiovascular system, especially in people with hypertension, arrhythmia, varicose veins, as well as the elderly and children.
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31May
What Prevents Vitamin D Absorption Even in Summer?
Many people are genuinely surprised: "I spend all summer in the sun — why do I still have a vitamin D deficiency?"
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27May
How to care for your skin after sun exposure?
Even if you use sunscreen and try not to stay in the sun too long, your skin still experiences stress.
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