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16Jun
Heat and Food: What Helps and What Makes Hot Weather Harder to Handle?
In summer, appetite often decreases — and that’s completely normal. In hot conditions, the body tries to avoid overheating, and digesting heavy, high-calorie food becomes an extra burden.
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13Jun
Sleep and the Heart: Why It Matters
People talk a lot about sleep — and for good reason. It’s one of the most underrated factors in heart health. Lack of sleep isn’t just about being “tired,” “overworked,” or “binge-watching a show.” It’s real stress for the body — especially for the cardiovascular system.
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10Jun
How to Tell Anxiety from Heart Problems?
Your heart suddenly starts racing, your breathing becomes shallow, there’s pressure in your chest, and one thought dominates your mind: “This is a heart attack!”
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06Jun
❤️ How Do Emotions Affect the Heart? It’s Not All About Cholesterol!
Have you noticed how after an argument or sudden stress your heart starts beating faster, your breathing becomes shallow, and there’s an uncomfortable pressure in your chest?
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04Jun
Heart-Healthy Foods: What Should You Eat Every Day?
Our heart is the body’s main engine, and what we put on our plate directly affects how it functions.
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02Jun
How Does Heat Affect the Heart and Blood Vessels?
Summer heat isn’t just about sun, vacations, and ice cream — it also puts extra stress on the cardiovascular system, especially in people with hypertension, arrhythmia, varicose veins, as well as the elderly and children.
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31May
What Prevents Vitamin D Absorption Even in Summer?
Many people are genuinely surprised: "I spend all summer in the sun — why do I still have a vitamin D deficiency?"
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27May
How to care for your skin after sun exposure?
Even if you use sunscreen and try not to stay in the sun too long, your skin still experiences stress.
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22May
What is SPF and Why Do You Need It Year-Round?
SPF (Sun Protection Factor) is a measure of how well a product protects against UVB rays, which cause sunburn and skin damage.
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20May
The Sun: Friend or Foe for the Skin?
What You Need to Know in Spring and Summer
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Heat and Food: What Helps and What Makes Hot Weather Harder to Handle?

Jun 16, 2025

Sleep and the Heart: Why It Matters

Jun 13, 2025

How to Tell Anxiety from Heart Problems?

Jun 10, 2025

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